by MJ Gasik | May 23, 2020 | Uncategorized
New Release! Bike Workouts for Triathletes: 180 Bike Workouts to Improve Power, Speed and Endurance To be a successful triathlete, you need to follow a plan. Within that plan, you have a set of workouts to complete. If you want those workouts to benefit...
by MJ Gasik | Aug 23, 2018 | Uncategorized
For many triathletes, the swim is the most challenging, intimidating portion of the sport. Even a very fit athlete can struggle in the swim if he/she does not have good swim technique. Majority of a triathlete’s training is done in a pool....
by MJ Gasik | May 3, 2018 | Uncategorized
Wearing a wetsuit is one of the great advantages to being a triathlete. Or is it? There are several factors to consider when making the decision of whether or not to wear a wetsuit in your race. USA Triathlon (USAT) rules state that competitors may wear...
by MJ Gasik | Mar 1, 2018 | 140.6, Uncategorized
Interested in tackling an Ironman in your future? You might be wondering if you are ready. Can you REALLY do this? While everyone is different in terms of abilities, goals and schedules, there are definitely a few common factors each successful...
by MJ Gasik | Feb 1, 2018 | Uncategorized
Thousands of yards and hours of time put in, but yet you still can’t seem to improve your swim time. It can be very frustrating to work so hard at something and have very little to show for it. Here you will find the “secret sauce” on how to build your...
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