by MJ Gasik | Apr 5, 2023 | Uncategorized
Top 6 Mistakes Age Groupers Make It’s true, we all make mistakes. No one is perfect, but we can try to educate ourselves in order to prevent the most common mistakes. In this article, we’re going to count down the Top 6 Mistakes Age Groupers Make. 6. ...
by MJ Gasik | Mar 14, 2023 | Uncategorized
It’s true that a triathlete’s primary focus should be swimming, biking and running. The best triathletes know that strength training and core work are essential to achieve optimum results. A strong core is not only essential to utilize lime strength to its...
by MJ Gasik | Feb 23, 2023 | Uncategorized
For many triathletes, the swim is the weakest discipline. While getting one-on-one swim instruction is likely the best and fastest way to improve, not everyone has access to or a budget for a private swim coach. Adding drills to every swim workout you do...
by MJ Gasik | Jan 19, 2023 | Uncategorized
Congratulations on deciding to sign up for your first Ironman 70.3 (Half Ironman)! While it is not a requirement that you have previously completed a sprint and/or an Olympic triathlon, it certainly is helpful to have some triathlon experience before tackling an...
by MJ Gasik | Dec 29, 2022 | Uncategorized
The time between November and April is generally the time when triathletes are done with racing and spending some time with family and taking care of things they didn’t have time for during the season. Many coaches do not like calling this the “off season” and...
by MJ Gasik | Nov 27, 2022 | Uncategorized
When the climate changes, triathletes can be an unhappy bunch. While many will run outdoors all year long, certain seasons where biking outdoors and open water swimming if not possible. Even in the spring months, it can be difficult to find an outdoor triathlon in...
Top 6 Mistakes Age Groupers makeApril 5, 2023
5 Core Strengthening Moves for TriathletesMarch 14, 2023
6 Swimming Drills to Add to Your Triathlon Training ProgramFebruary 23, 2023
How to Train for Your First Half Ironman (70.3)January 19, 2023
Should You Train in the Off Season?December 29, 2022