by MJ Gasik | Apr 15, 2021 | trainer, Training, Training Plan, Tri Right, Tri Right Coaching
Whether you’re new to triathlons or a more experienced triathlete, you understand that time is of the essence during both your triathlon training and race day. During training it can be tough to get in working out, recovery, and proper nutrition all while balancing...
by MJ Gasik | May 14, 2020 | Bike, bike racing, Bike Training, indoor biking, indoor riding, trainer, trainer ride, Training, Training Plan
Whether you’re stuck inside due to poor weather conditions or in self-quarantine due to an unfortunate circumstance like COVID-19, being able to ride your bike indoors is essential to triathlon training. In order to take your road bike from outdoors to indoors, you’ll...
by MJ Gasik | Jan 6, 2008 | bike ride, indoor riding, trainer
This week kicked off some mild base training. With that kick off, I’ve had to spend some time on the trainer. I’m not a big fan of the trainer. It’s pretty boring, but when you live in the midwest, road rides this time of year are hard to come by. I...
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