by MJ Gasik | Sep 1, 2022 | recovery
It’s the day after your first ironman, and you’re exhausted. Your muscles ache, and your body feels like it’s been hit by a truck. You think about all the effort you put into training for this race and wonder if it was worth it. The good news is that...
by MJ Gasik | Dec 9, 2007 | first run, recovery, rest
Well, it’s been a while since I’ve posted. Because this blog is dedicated to my racing and training, and I haven’t really been doing those, well, I guess there’s really not much to write about. But I’ve gotten a few nasty email messages...
by MJ Gasik | Nov 13, 2007 | off season, recovery, sick, unstructured training
As I type this, I’m thinking to myself how far away IMFL really seems. It’s difficult for me to believe this race was just over a week ago. See, this is how the sport manipulates you. I remember feeling so much pain during the last 10K of that run. If I...
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