by MJ Gasik | Feb 20, 2011 | injury, Quarryman Challenge, training run
Can you really call 6 miles a “long” run? Well for me, you can. It’s been a very long time since I’ve been able to run well. I did 9 miles in early November then had a boot put on. The boot came off some time in January and I’ve done a...
by MJ Gasik | Feb 12, 2011 | Quarryman Challenge, Team Tri Smart, training run
Join TEAM TRI SMART as we run a course preview of the Quarryman Challenge this Saturday, February 19, 2011. STARTING LOCATION – We are moving the starting location of this training run to allow us access to indoor bathrooms before the run! We will beet at Safety...
by MJ Gasik | Apr 18, 2009 | 10 mile run, hills, Quarryman Challenge
Great morning for a run! I think many of us were a bit overdressed as we headed out to run the hills of Lemont. If you’ve never run this course, you’re missing out. Some of the toughest hills you can find out in this area. Race day is May 9, 2009. If...
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