by MJ Gasik | Nov 30, 2015 | 13.1 Marathon, first run, half iron distance, half ironman, Half Marathon, Marathon, marathon training, monthly run, Run, Running
This week’s QNAWITHCOACHMJ is with Mel Diab from Running for Kicks, the premier running store in the south suburbs of Chicago. Whether you are training for your first 5K, 10K, half marathon or marathon, these standard rules apply. Subscribe to the YouTube...
by MJ Gasik | Dec 16, 2008 | first run, freezing, ice, Luna Chix, Runners grove, winter
Every week, the Luna Chix host a run at Runners Grove. For the last several Mondays, the weather has been less than ideal. As the days get shorter, it gets darker earlier and the sinking temperatures are not enjoyed by many. Sunday night’s ice storm did not help...
by MJ Gasik | Dec 9, 2007 | first run, recovery, rest
Well, it’s been a while since I’ve posted. Because this blog is dedicated to my racing and training, and I haven’t really been doing those, well, I guess there’s really not much to write about. But I’ve gotten a few nasty email messages...
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