by MJ Gasik | May 26, 2009 | clinic, practice, Training, transition clinic, transitions
TRANSITIONS: The 4th Discipline Whether you are new to triathlon or you’re an experienced athlete looking to gain some time on your competition, please join us for a hands-on demonstration designed to help you be efficient, smooth and fast during your...
by MJ Gasik | Apr 21, 2009 | clinic, flat tire, Get To Know Your Bike, Luna Chix
GET TO KNOW YOUR BIKE! Please join the Chicago Triathlon Luna Chix for an overview of the bike, general maintenance and tire changing clinic! This hands-on clinic will provide an overview of general bicycle maintenance and minor adjustments and a demonstration of...
by MJ Gasik | Feb 22, 2009 | clinic, Luna Chix, Runners grove, stretching
Earlier this week, the Luna Chix held an Injury Prevention Clinic at Runners Grove. This was the first occasion in which we had the entire 2009 team together. Marguerite Ruminski of Healthy Sins (708-227-7177) provided us with a fantastic spread of delicious, healthy...
by MJ Gasik | May 18, 2008 | clinic, coaching, unmotivated
So, instead of spending tons of hours on my bike, like my training plan called for, I spent the weekend in West Burlington, Iowa where I attended the USAT Coaching Clinic. Upon successful completion of several factors, I will become a USAT Certified Coach. I...
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