by MJ Gasik | Oct 13, 2022 | Training
Bicycle pedals are a key part of the bicycle. They allow you to engage in your favorite activity and enjoy the outdoors. When you add a power meter to them, it becomes even more powerful. Power meters can track your performance and help you improve as an athlete....
by MJ Gasik | Sep 29, 2022 | Training
Triathlon training burnout can be a significant issue, especially if you aren’t aware of the warning signs. When you’re not getting enough rest, eating enough calories and taking care of your body in general, it’s easy to get burnt out. Whether...
by MJ Gasik | Sep 1, 2022 | recovery
It’s the day after your first ironman, and you’re exhausted. Your muscles ache, and your body feels like it’s been hit by a truck. You think about all the effort you put into training for this race and wonder if it was worth it. The good news is that...
by MJ Gasik | Jun 26, 2022 | Ironman
Ironman racing is an endurance activity that consists of three long-distance triathlon events: a 2.4-mile swim, followed by a 112-mile bicycle ride, and ending with a 26.2-mile run. The Ironman race itself is the longest distance for which most endurance athletes...
by MJ Gasik | Apr 28, 2022 | Tri Right, Tri Right Coaching, Tri Smart Coaching
Throughout your triathlon training and race day, there are a few key pieces of race gear that you will use each day. Some pieces will last for a season, and some longer. While how long each piece of triathlon equipment can last, there are some general rules of thumb...
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