by MJ Gasik | Jun 26, 2022 | Ironman
Ironman racing is an endurance activity that consists of three long-distance triathlon events: a 2.4-mile swim, followed by a 112-mile bicycle ride, and ending with a 26.2-mile run. The Ironman race itself is the longest distance for which most endurance athletes...
by MJ Gasik | Mar 31, 2022 | Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching
Do you really need a triathlon coach to have the best race experience and outcome possible? That’s the million dollar question. When it comes to triathlon training, you essentially have two options as far as training goes. You can either utilize a free...
by MJ Gasik | Mar 3, 2022 | Tri Right, Tri Right Coaching, Tri Smart Coaching
Participating in your first triathlon is a big deal. Not only are you tackling one sport, but you are working your way through three different sports with no rest between them. Your body and mind are doing something they’ve never done before and it is so important to...
by MJ Gasik | Feb 17, 2022 | Swim, swimming, Training, Training Plan
Swimming is a very technical sport. Compared to the other two elements of a triathlon, swimming has more small adjustments that can make a massive difference in your overall swim pace. Whether you are looking to perfect your form and find other ways to become a...
by MJ Gasik | Feb 3, 2022 | Bike, bike racing, Training Plan, Tri Right, Tri Right Coaching
While cycling is just one portion of your triathlon, it’s important to feel strong and confident in all three events of your race. You may feel confident in your abilities when it comes to running and swimming but perhaps cycling is your weak spot. If that is the...
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