Why to Add Plyometrics to Your Training

Why to Add Plyometrics to Your Training

Remember hopping, skipping and jumping around as a kid?  That is actually a type of exercise called plyometrics and it’s something you should make time for in your training. I know you may be thinking that you don’t have time to fit in another type of training,...
How to Be a Faster Runner

How to Be a Faster Runner

If you want to improve your running, the best way to do that is with consistent training. The more miles you run and the harder you work, it’s almost guaranteed you’ll get faster. Unfortunately, many runners are impatient and the thought of waiting weeks or months to...
6 Marathon Training Secrets

6 Marathon Training Secrets

The best runners know that the most challenging workouts are the ones that build the efficiency, power and speed to get across the finish line (and hopefully first). Of course, intense workouts aren’t the sole domain of hard-core racers – they’re for...