by MJ Gasik | Mar 18, 2022 | Running, Tri Right Coaching, Tri Smart Coaching, Triathlon
Let’s say you’re at the point in your triathlon career where you’re ready to take your running speed to the next level. In previous races you may have felt like your current running speed is your top running speed and can’t imagine being able to increase it for your...
by MJ Gasik | May 28, 2020 | Running, running race, Training, Training Plan, Tri Right, Tri Right Coaching
Obtaining a higher run speed during a triathlon takes work. It’s not something that happens overnight and certainly not something that has an exact training plan that promises a higher speed. Each triathlete has their own personal run speed goal they’re looking to hit...
by MJ Gasik | Apr 4, 2019 | Uncategorized
Remember hopping, skipping and jumping around as a kid? That is actually a type of exercise called plyometrics and it’s something you should make time for in your training. I know you may be thinking that you don’t have time to fit in another type of training,...
by MJ Gasik | Oct 11, 2018 | Uncategorized
If you want to improve your running, the best way to do that is with consistent training. The more miles you run and the harder you work, it’s almost guaranteed you’ll get faster. Unfortunately, many runners are impatient and the thought of waiting weeks or months to...
by MJ Gasik | Aug 2, 2018 | Uncategorized
The best runners know that the most challenging workouts are the ones that build the efficiency, power and speed to get across the finish line (and hopefully first). Of course, intense workouts aren’t the sole domain of hard-core racers – they’re for...