by MJ Gasik | Nov 30, 2015 | 13.1 Marathon, first run, half iron distance, half ironman, Half Marathon, Marathon, marathon training, monthly run, Run, Running
This week’s QNAWITHCOACHMJ is with Mel Diab from Running for Kicks, the premier running store in the south suburbs of Chicago. Whether you are training for your first 5K, 10K, half marathon or marathon, these standard rules apply. Subscribe to the YouTube...