by MJ Gasik | Jul 22, 2021 | Ironman, Tri Right, Tri Right Coaching, tri swim, Triathlon
The time has come. You’ve been training for months, perhaps years for this day and it’s now time for you to cross the finish line and call yourself an Ironman finisher. Training for Ironman was hard. You spent countless hours physically training all while juggling...
by MJ Gasik | Aug 22, 2019 | Uncategorized
You’ve spent months training for race day – preparing your body for miles and miles of swimming, biking and running. You’ve survived your workouts, juggled your schedule, eaten well and kept your gear in pristine condition. You’ve seem to have it all figured...
by MJ Gasik | Jul 19, 2018 | Uncategorized
Completing an IRONMAN or 70.3 race for the first time is a tremendous achievement. The only catch? How to do it again, but faster. There are multiple levers you can adjust to speed up your time, and most of them simply mean adding more structure to your training. An...
by MJ Gasik | Mar 1, 2018 | 140.6, Uncategorized
Interested in tackling an Ironman in your future? You might be wondering if you are ready. Can you REALLY do this? While everyone is different in terms of abilities, goals and schedules, there are definitely a few common factors each successful...
by MJ Gasik | Jan 18, 2018 | Uncategorized
Finding the right running shoe for you can be a difficult process. All too often, people just buy what looks good, what’s popular or the best deal on shoes they can find. The problem is, in the long run, this could end up costing you more because of a...