How to Shave an Hour off your Ironman

How to Shave an Hour off your Ironman

Completing an IRONMAN or 70.3 race for the first time is a tremendous achievement. The only catch? How to do it again, but faster. There are multiple levers you can adjust to speed up your time, and most of them simply mean adding more structure to your training. An...
How to Find the Right Running Shoes

How to Find the Right Running Shoes

Finding the right running shoe for you can be a difficult process.  All too often, people just buy what looks good, what’s popular or the best deal on shoes they can find.  The problem is, in the long run, this could end up costing you more because of a...