Introduction to Cycling Workshop

Here we are in to another season of outdoor cycling!  Improve your skills or get the necessary information needed to have a great experience in our group riding this season by attending this 2-session workshop, lead by one of the top coaches in the Chicago area and learn all about pacelining, group etiquette, and of course, how to change a flat tire!

Whether you are new to cycling or triathlon, or if you’re an experienced athlete just looking to improve your skills and technique on the bike, please join us for a two-part workshop, lead by a top Chicago Area Triathlon Coach, that is designed to help you be more knowledgeable and comfortable in your cycling endeavors!

This workshop will be covering the following:
  • Group Riding Etiquette
  • Paceline riding
  • Cornering
  • Shifting
  • Skills and Drills
Bring your bike, shoes, helmet and dress appropriately for the ride.  Each workshop will include a short informational session followed by a ride for hands on practice of the material discussed.

All participants must complete a registration and participant waiver.  Registrations will be accepted on day of the workshop (cash or check only).

Questions?  Contact us.

Ready to register?  Sign up here!


About MJ and Tri Smart Coaching

MJ Gasik has been competing in the sport of triathlon for ten years and has completed 12 Ironman distance races including the World Championships in Kona, HI. MJ is a USAT Certified Coach, ASCA Level II Certified Swim Coach and is the founder and owner of Tri Smart Masters Swim Team and Tri Smart Coaching.