Customized Triathlon Training and Coaching Program

Tri Right utilizes many items to develop each training plan to the individual athlete taking into consideration several factors including experience, goals and available training time. Before a program is designed, each athlete must complete the Athlete Profile Form to better help us customize the program to suit your needs.

  • Weekly detailed, customized, individual workouts
  • Regular, unlimited communication via phone/email/text/video conferencing
  • Review of performance and goals as necessary
  • Equipment evaluation and recommendations

$249 per four week cycle  –  Sign up Now!

Lactate Threshold Testing

  • Running LT test
  • Bike LT test
  • Determine accurate training and racing zones

$129 per test  –  Sign up Now!

Swim Instruction

Overall analysis of your swim stroke
Customized workouts provided to improve deficiencies
Multiple sessions can be purchased at a discounted rate
Group programs available

$429 for 5 private sessions  –  Sign up Now!


Whether you’re attempting your first triathlon, marathon or just looking for some  structure to improve your athletic performance, Tri Right has one of the best coaching teams in the Chicagoland area to develop plans that utilize art AND science to help you achieve your goals.

Sign up now to start training SMART!

Contact us!


About MJ and Tri Right Coaching

MJ Gasik has been competing in the sport of triathlon for ten years and has completed 12 Ironman distance races including the World Championships in Kona, HI. MJ is a USAT Certified Coach, ASCA Level II Certified Swim Coach and is the founder and owner of Tri Right Masters Swim Team and Tri Right Coaching.