by MJ Gasik | Apr 16, 2020 | Bike Training, Training, Training Plan, Tri Right Coaching, Uncategorized
Whether you find yourself in “self-isolation” due to a global pandemic like COVID-19 or live alone and are seeking more ways to train solo, it’s imperative to stick to a training schedule in order to successfully train for your upcoming event. While training can seem...
by MJ Gasik | Apr 2, 2020 | bike racing, bike ride, Bike Training, Training, Uncategorized
Whether you live in a state where rain is a year-round thing or just happen to be going through the rainy season and want to get some quality bike miles in, being prepared is the most important component for a successful rainy ride. After all, if you’re in the middle...
by MJ Gasik | Mar 19, 2020 | indoor triathlon, Training, Training Plan, Tri Right, Triathlon, Uncategorized
Being stuck indoors for an extended period of time isn’t something that any athlete looks forward to. While being confined to your home will certainly affect your triathlon training, staying motivated and active in other ways is extremely important to your physical...
by MJ Gasik | Mar 5, 2020 | 100 miles, 13.1 Marathon, Uncategorized
Let’s face it- Most people training for a triathlon don’t have safe, regular access to open water for swim training. While swimming in a pool and swimming in an open body of water are two completely different experiences, utilizing a pool for triathlon training is...
by MJ Gasik | Feb 6, 2020 | Uncategorized
Let’s talk bike shoes. Yes, it is possible to ride a bike without buying specialized footwear. However, for the most comfortable and efficient ride, you’ll want to invest in a quality pair of cycling bike shoes. Whether you’re looking for bike shoes for road cycling,...
by MJ Gasik | Jan 23, 2020 | Uncategorized
Whether you’re a veteran cyclist or new to the sport, you know that finding the correct size bike is extremely important to efficient and comfortable riding. What you may not know is that changing smaller elements on your bike can change and improve your cycling...
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