by MJ Gasik | Sep 17, 2020 | coach, coaching, Training, Training Plan, Tri Right, Tri Right Coaching, Uncategorized
When it comes to triathlon training, you should focus on working smarter, and not harder. Overworking yourself can lead to burning out both physically and mentally. The last thing you want to happen during your triathlon training is sidelining yourself due to an...
by MJ Gasik | Aug 7, 2020 | Training, Tri Right, Tri Right Coaching, Uncategorized
There are many “tips for recovery” out there when it comes to being a triathlete. Whether you’re deep into a training schedule or fresh off a triathlon, finding ways to properly recover will allow you to not only recover quicker, but also reduce fatigue on your body....
by MJ Gasik | Jul 23, 2020 | Uncategorized
With COVID-19, small races, big races, 5Ks, Marathons, Ironman Triathlons, Ultras and everything in between is being cancelled. This can certainly put a damper in both your training schedule and motivation to train. Despite the cancellations, it is...
by MJ Gasik | Jun 11, 2020 | Training, Training Plan, Tri Right, Tri Right Coaching, Uncategorized
Physically and mentally training for a triathlon are primary components of training. While those two things are at the forefront of triathlon training, there are other factors that can improve your training as well. Maintaining a nutritional diet throughout your...
by MJ Gasik | May 23, 2020 | Uncategorized
New Release! Bike Workouts for Triathletes: 180 Bike Workouts to Improve Power, Speed and Endurance To be a successful triathlete, you need to follow a plan. Within that plan, you have a set of workouts to complete. If you want those workouts to benefit...
by MJ Gasik | Apr 30, 2020 | coaching, Training, Training Plan, Tri Right, Tri Right Coaching, Uncategorized
Being in a state of self-quarantine is unlike any other life event we’ve been through. There may have been times where we’ve had to be “stuck at home” due to bad weather, snowy roads, or perhaps a lingering sickness we couldn’t shake. Unlike those circumstances, being...
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