What to Wear for Cold Weather Biking

What to Wear for Cold Weather Biking

by | Feb 15, 2018 | Uncategorized

For many of us, the winter months force us inside on our trainers in order to get in a good bike ride.  However, after a while, it can get a little boring and we just start itching to get outside and ride.  There are a ton of different pieces of apparel and...
How to Build Swim Speed

How to Build Swim Speed

by | Feb 1, 2018 | Uncategorized

Thousands of yards and hours of time put in, but yet you still can’t seem to improve your swim time.  It can be very frustrating to work so hard at something and have very little to show for it.  Here you will find the “secret sauce” on how to build your...

How to Determine Your HR Zones

by | Jan 25, 2018 | Uncategorized

Your heart rate is an “unbiased third party” telling you how hard your workout was. Whether you are training for that multi-day race or just trying to train during off-season, keeping your heart rate within specific ranges that are regulated to your own make-up and...
How to Find the Right Running Shoes

How to Find the Right Running Shoes

by | Jan 18, 2018 | Uncategorized

Finding the right running shoe for you can be a difficult process.  All too often, people just buy what looks good, what’s popular or the best deal on shoes they can find.  The problem is, in the long run, this could end up costing you more because of a...

What is Base Phase Training and How To Do It

by | Jan 11, 2018 | Uncategorized

The base phase is what happens in the time between racing and recovering for triathlons. Whether that’s winter or summer, base phase training matters for triathletes and as a rule of thumb, a 12-week base phase is ideal. This is a time to “train to train”. You are...