by MJ Gasik | Aug 18, 2022 | Training, Training Plan
When training for a triathlon, motivation is key. It’s often one of the hardest parts of preparing for a race and can be the difference between being able to complete your goal or not. Luckily, there are ways you can increase your motivation level and make sure...
by MJ Gasik | Jul 7, 2022 | injury, Training, Training Plan
Taking a break from triathlon training because you’re injured is tough. The good news is, there are ways to minimize the time you spend away from the sport and get back into it as quickly as possible once you’re healthy again! While you may be eager to...
by MJ Gasik | May 26, 2022 | Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching, Triathlon
Rest days are just as important as the days you do run! It’s easy to think that rest is just a waste of time, but you’ll be surprised at how much benefit there is in taking a full day off from training. This could mean sleeping in and waking up late,...
by MJ Gasik | Mar 31, 2022 | Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching
Do you really need a triathlon coach to have the best race experience and outcome possible? That’s the million dollar question. When it comes to triathlon training, you essentially have two options as far as training goes. You can either utilize a free...
by MJ Gasik | Feb 17, 2022 | Swim, swimming, Training, Training Plan
Swimming is a very technical sport. Compared to the other two elements of a triathlon, swimming has more small adjustments that can make a massive difference in your overall swim pace. Whether you are looking to perfect your form and find other ways to become a...
by MJ Gasik | Feb 3, 2022 | Bike, bike racing, Training Plan, Tri Right, Tri Right Coaching
While cycling is just one portion of your triathlon, it’s important to feel strong and confident in all three events of your race. You may feel confident in your abilities when it comes to running and swimming but perhaps cycling is your weak spot. If that is the...
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