by MJ Gasik | Jun 16, 2022 | Swim, swimming
The ocean is an amazing place to swim. Whether you’re a seasoned open water swimmer or someone who is brand new to the sport, swimming in the ocean can be a great way to enjoy the outdoors and build your fitness. Ocean swimming does have its own set of challenges and...
by MJ Gasik | Feb 17, 2022 | Swim, swimming, Training, Training Plan
Swimming is a very technical sport. Compared to the other two elements of a triathlon, swimming has more small adjustments that can make a massive difference in your overall swim pace. Whether you are looking to perfect your form and find other ways to become a...
by MJ Gasik | Jul 8, 2021 | Swim, swimming, Training, Tri Right, Tri Right Coaching, Tri Smart Coaching, tri swim, Triathlon
An open water swim is unique. When it’s time to start your race, your feet aren’t running or cycling on steady pavement. Instead, you are dashing into the open water surrounded by fellow participants doing the same. It’s chaotic, the water is probably a bit cold, and...
by MJ Gasik | Mar 18, 2021 | Swim, swimming, Training, Training Plan, Tri Right, Tri Right Coaching
Incorporating bilateral breathing can improve your swimming technique, resulting in a quicker and more efficient swim. The way you breathe has a big effect on your overall swimming technique. Freestyle form and technique are influenced by how often and how we...
by MJ Gasik | Jun 25, 2020 | Swim, swimming, Training, transitions, Tri Right, Tri Right Coaching, tri swim
Having a successful start to your triathlon race can make all of the difference for the remaining portion of the event. You want to make sure that when it’s “go time”, you’re physically and mentally ready to go. Because the beginning of a triathlon begins with the...
by MJ Gasik | Feb 20, 2020 | Swim, swimming, Training Plan, Tri Right Coaching
Whether you’re looking for a different type of workout or need an aerobic exercise with less impact, working out with an aerobics belt in water can be a great way to revitalize your motivation and ultimately gain muscle and increase endurance. Research not only...
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