by MJ Gasik | Mar 18, 2022 | Running, Tri Right Coaching, Tri Smart Coaching, Triathlon
Let’s say you’re at the point in your triathlon career where you’re ready to take your running speed to the next level. In previous races you may have felt like your current running speed is your top running speed and can’t imagine being able to increase it for your...
by MJ Gasik | Jan 6, 2022 | Running, Training, Training Plan, Tri Right, Tri Right Coaching
Once you cross the finish line of your very first triathlon and the post-race major proud moment feeling kicks in, you might already be thinking “I want to do that again!”. While in that moment you might already be looking forward to your next race, it’s important to...
by MJ Gasik | Nov 25, 2021 | racing, Running, Tri Right Coaching
Holiday shopping is just around the corner. With races making a comeback this year into next, it’s a great idea to throw some of your race necessities onto your gift list for this year. Whether you truly need a new piece of race gear or simply want to stock up for...
by MJ Gasik | Jun 10, 2021 | rain, Run, Running, Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching, Triathlon
Just because it’s raining outside doesn’t mean you need to take your run indoors to the treadmill. If you’re prepared enough to run in the rain, it can be a great training advantage to have in case of rainy weather on race day. Triathlons typically aren’t cancelled...
by MJ Gasik | Oct 15, 2020 | Running, Training, Tri Right Coaching, Triathlon
Once you find the perfect pair of running shoes that fit your needs, it’s hard to imagine replacing them. Just like tires on a vehicle, your running shoes need to be replaced when they’ve gone past their maximum use. For the safety of your entire body, it’s important...
by MJ Gasik | Sep 3, 2020 | Running, socks, Tri Right, Tri Right Coaching
When you think of running gear, what’s the first thing that comes to mind? What is the “must have” item to have the best and most comfortable run possible? Ask any level of runner and their answer would most likely be good running shoes. Runners are obsessed with...
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