30 Minutes

by | Dec 9, 2007 | first run, recovery, rest

Well, it’s been a while since I’ve posted. Because this blog is dedicated to my racing and training, and I haven’t really been doing those, well, I guess there’s really not much to write about. But I’ve gotten a few nasty email messages...

Taper Time

by | Oct 23, 2007 | Ironman, race, rest, taper, Triathlon

Two of my favorite words “taper time.” It just feels like it has been a very long, trying season for me. From a marathon in Dec 2006 to a marathon in April 2007 followed by a half ironman less than a week later, there really was no down time between the...