by MJ Gasik | Nov 25, 2021 | racing, Running, Tri Right Coaching
Holiday shopping is just around the corner. With races making a comeback this year into next, it’s a great idea to throw some of your race necessities onto your gift list for this year. Whether you truly need a new piece of race gear or simply want to stock up for...
by MJ Gasik | Dec 24, 2020 | Bike Training, coaching, race, racing, Training, Training Plan, training run, Tri Right Coaching, Tri Smart Coaching, Triathlon
Whether you’re preparing for your first triathlon or someone who has competed before and simply wants to improve for your next race, setting race goals can help take your training to the next level by keeping you motivated to reach your next goal. While you can...
by MJ Gasik | Nov 12, 2020 | Bike, bike racing, bike ride, Bike Training, coaching, racing, trainer ride, Training, Training Plan, Tri Right, Tri Right Coaching
As the days get shorter and temperatures begin to drop, it may be time to take your outdoor bike training inside. In order to have a successful training ride in the comfort of your home, you’ll need to either have a stationary bike or bike trainer setup. Compared to a...
by MJ Gasik | Oct 29, 2020 | Ironman, racing, Training, Training Plan, Tri Right, Tri Right Coaching, Triathlon
Triathlon racing in 2020 is different than any other year. At the beginning of this year, peoplewere registered to compete in triathlons nationwide and now as we head into November, ahandful of triathlons are actually taking place thanks to COVID-19. What will...
by MJ Gasik | May 2, 2013 | 2013, Beginner triathlete, coaching, improvement, races, racing, swimming, Training, Tri Smart Coaching, unstructured training, www.trismartcoaching.com
Often, the athlete is faced with the question of whether to follow a training plan or hire a coach. This is a broad overview of following a training plan and hiring a coach as well as an outline of the benefits and drawbacks of each. To begin training plans...
by MJ Gasik | Dec 6, 2011 | 2012, improvement, racing, surgery
Exactly one month ago yesterday I completed an Ironman. It was a great finish to the end of my 2011 season. It wasn’t just that Ironman, but Ironman Wisconsin was just about 8 weeks earlier. I was due for some much needed rest. I came home from Florida on a...
Top 6 Mistakes Age Groupers makeApril 5, 2023
5 Core Strengthening Moves for TriathletesMarch 14, 2023
6 Swimming Drills to Add to Your Triathlon Training ProgramFebruary 23, 2023
How to Train for Your First Half Ironman (70.3)January 19, 2023
Should You Train in the Off Season?December 29, 2022