indoor biking

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• yoga

November 20 2015

Top 10 Reasons to Take CompuTrainer Classes

TOP 10 REASONS TO TAKE COMPUTRAINER CLASSES   What is a CompuTrainer? A CompuTrainer is a premier indoor bike trainer with a precision ergometer measuring power wattage, heart rate and cadence. It’s what professional and avid triathletes and cyclists use to train hard and increase their fitness while riding indoors on their own bike. This […]

December 17 2009

Indoor Cycling Class – December – March Tired of riding alone in the basement on your trainer? Spin classes just not working for you? Come join TRI SMART COACHING for Indoor Cycling classes this winter! Each participant will need to bring a bike and trainer and fresh legs. Classes aredesigned on the principle of periodization […]