by MJ Gasik | Nov 28, 2015 | aqua bike, Beginner triathlete, Big Shoulders, half iron distance, half ironman, improvement, indoor triathlon, Ironman, Ironman Arizona, Ironman Arizona 2008, Ironman Florida Race Report 2009, Ironman Florida Race Report 2011, Ironman Lake Placid, Ironman Louisville, Ironman Wisconsin 2011 Race Report, Ironman World Championship, lakefront swim, Liberty triathlon, Memphis in May, olympic, outdoor pool, Palos pool, Panama City Beach, pleasant prairie, practice, race, race report, race schedule, races, Racine Half Ironman, Spirit of Racine Half Ironman, Steelhead, Swim, swimming, Tri Right Coaching, tri swim, Triathlon, Uncategorized
We are happy to announce a brand new offering here at Tri Right Coaching. This is the “3 Minute Swim Coach.” If you’ve ever spent any amount of time trying to improve your swim stroke, you know that it takes patience, effort and focus. It is...
by MJ Gasik | May 2, 2013 | 2013, Beginner triathlete, coaching, improvement, races, racing, swimming, Training, Tri Smart Coaching, unstructured training, www.trismartcoaching.com
Often, the athlete is faced with the question of whether to follow a training plan or hire a coach. This is a broad overview of following a training plan and hiring a coach as well as an outline of the benefits and drawbacks of each. To begin training plans...
by MJ Gasik | Dec 6, 2011 | 2012, improvement, racing, surgery
Exactly one month ago yesterday I completed an Ironman. It was a great finish to the end of my 2011 season. It wasn’t just that Ironman, but Ironman Wisconsin was just about 8 weeks earlier. I was due for some much needed rest. I came home from Florida on a...
Top 6 Mistakes Age Groupers makeApril 5, 2023
5 Core Strengthening Moves for TriathletesMarch 14, 2023
6 Swimming Drills to Add to Your Triathlon Training ProgramFebruary 23, 2023
How to Train for Your First Half Ironman (70.3)January 19, 2023
Should You Train in the Off Season?December 29, 2022