by MJ Gasik | Nov 30, 2015 | 13.1 Marathon, first run, half iron distance, half ironman, Half Marathon, Marathon, marathon training, monthly run, Run, Running
This week’s QNAWITHCOACHMJ is with Mel Diab from Running for Kicks, the premier running store in the south suburbs of Chicago. Whether you are training for your first 5K, 10K, half marathon or marathon, these standard rules apply. Subscribe to the YouTube...
by MJ Gasik | Aug 16, 2007 | Half Marathon, injury, race, Running
To run or not to run? That was the million dollar question. Though I’d stopped running almost completely, the shin wasn’t really feeling so good. Just walking on it has been painful. I did lace up a new pair of shoes and go out for a short, 4 mile slow run...
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