by MJ Gasik | Nov 30, 2015 | 13.1 Marathon, first run, half iron distance, half ironman, Half Marathon, Marathon, marathon training, monthly run, Run, Running
This week’s QNAWITHCOACHMJ is with Mel Diab from Running for Kicks, the premier running store in the south suburbs of Chicago. Whether you are training for your first 5K, 10K, half marathon or marathon, these standard rules apply. Subscribe to the YouTube...
by MJ Gasik | Nov 28, 2015 | aqua bike, Beginner triathlete, Big Shoulders, half iron distance, half ironman, improvement, indoor triathlon, Ironman, Ironman Arizona, Ironman Arizona 2008, Ironman Florida Race Report 2009, Ironman Florida Race Report 2011, Ironman Lake Placid, Ironman Louisville, Ironman Wisconsin 2011 Race Report, Ironman World Championship, lakefront swim, Liberty triathlon, Memphis in May, olympic, outdoor pool, Palos pool, Panama City Beach, pleasant prairie, practice, race, race report, race schedule, races, Racine Half Ironman, Spirit of Racine Half Ironman, Steelhead, Swim, swimming, Tri Right Coaching, tri swim, Triathlon, Uncategorized
We are happy to announce a brand new offering here at Tri Right Coaching. This is the “3 Minute Swim Coach.” If you’ve ever spent any amount of time trying to improve your swim stroke, you know that it takes patience, effort and focus. It is...
by MJ Gasik | Nov 20, 2015 | 140.6, 70.3, Bike, bike racing, bike ride, Bike Training, bike training camp, CompuTrainer, cycling camp, Cycling Class, cycling clinic, half iron distance, half ironman, indoor biking, indoor riding, indoor triathlon, Introduction to Cycling, Ironman, Tri Right, Tri Right Coaching, Triathlon
TOP 10 REASONS TO TAKE COMPUTRAINER CLASSES What is a CompuTrainer? A CompuTrainer is a premier indoor bike trainer with a precision ergometer measuring power wattage, heart rate and cadence. It’s what professional and avid triathletes and cyclists use to train...
by MJ Gasik | Sep 14, 2010 | Cedar Point, half iron distance, race report, Rev3, Trakkers
Rev3 is in it’s second year of races. None of them was very close by, but being a part ofTeam Trakkers, I went to Cedar Point last weekend. Unfortunately, I’ve been struggling with Turf Toe since early July, so I’ve done no running since then. I DID...
by MJ Gasik | Jun 10, 2009 | half iron distance, race report
It was a chilly 58 degrees race morning and the weather forecast showed 90% chance of rain at 9am. The high for the day was only to be about 67 degrees so I was already not looking forward to this race. On the positive side, the water was said to be about 70 degrees...
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