by MJ Gasik | Mar 5, 2020 | 100 miles, 13.1 Marathon, Uncategorized
Let’s face it- Most people training for a triathlon don’t have safe, regular access to open water for swim training. While swimming in a pool and swimming in an open body of water are two completely different experiences, utilizing a pool for triathlon training is...
by MJ Gasik | Nov 30, 2015 | 13.1 Marathon, first run, half iron distance, half ironman, Half Marathon, Marathon, marathon training, monthly run, Run, Running
This week’s QNAWITHCOACHMJ is with Mel Diab from Running for Kicks, the premier running store in the south suburbs of Chicago. Whether you are training for your first 5K, 10K, half marathon or marathon, these standard rules apply. Subscribe to the YouTube...
by MJ Gasik | Jan 19, 2009 | 13.1 Marathon
A few weeks ago, my friend Mary and I drafted this note to the editor of one of the local athlete publications. I ended up never sending the email, but I still think it has validity. Call it what it IS! There is a need to speak out about the advertisement published in...
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