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5 Functional Fitness Moves to Add to Your Training

5 Functional Fitness Moves to Add to Your Training

Want to become a better triathlete? You’ll need to do more to train than run, swim, and bike. In order to become a stronger and faster triathlete, you’ll need to incorporate functional fitness moves into your training regimen. Adding these exercises to your typical...

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4 Rules for Riding on a Bike Trainer

4 Rules for Riding on a Bike Trainer

As the days get shorter and temperatures begin to drop, it may be time to take your outdoor bike training inside. In order to have a successful training ride in the comfort of your home, you’ll need to either have a stationary bike or bike trainer setup. Compared to a...

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When to Replace Your Running Shoes

When to Replace Your Running Shoes

Once you find the perfect pair of running shoes that fit your needs, it’s hard to imagine replacing them. Just like tires on a vehicle, your running shoes need to be replaced when they’ve gone past their maximum use. For the safety of your entire body, it’s important...

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6 Reasons to Use Clipless Pedals

6 Reasons to Use Clipless Pedals

Want to improve your cycling training but not sure what you could do differently to become a better cyclist? One simple, yet effective way to completely change your cycling training is by swapping out your pedals (and shoes). Clipless pedals will allow you to truly...

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Should You Use a Free Training Plan or Hire a Coach?

Should You Use a Free Training Plan or Hire a Coach?

When it comes to triathlon training, you should focus on working smarter, and not harder. Overworking yourself can lead to burning out both physically and mentally. The last thing you want to happen during your triathlon training is sidelining yourself due to an...

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Top 5 Pairs of Running Socks

Top 5 Pairs of Running Socks

When you think of running gear, what’s the first thing that comes to mind? What is the “must have” item to have the best and most comfortable run possible? Ask any level of runner and their answer would most likely be good running shoes. Runners are obsessed with...

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How to Run Well Off the Bike

How to Run Well Off the Bike

Imagine it’s race day. Imagine it’s your “victory lap” after all of the hard work you put into your triathlon training. Now, imagine conquering your swim and bike, but feeling like your legs just “won’t work” when it comes time to run towards the finish line. Not only...

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Top 5 Reasons to Use Compression Socks

Top 5 Reasons to Use Compression Socks

There are many “tips for recovery” out there when it comes to being a triathlete. Whether you’re deep into a training schedule or fresh off a triathlon, finding ways to properly recover will allow you to not only recover quicker, but also reduce fatigue on your body....

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