Blog
How to Find the Right Triathlon Coach
Finding a great triathlon coach can have a huge impact on your end result from triathlon training. Someone who has experience training and understands what you need help with to make you a better triathlete can be a total game changer to your triathlon training. So...
4 Helpful Tips to Learn and Improve Bilateral Breathing
Incorporating bilateral breathing can improve your swimming technique, resulting in a quicker and more efficient swim. The way you breathe has a big effect on your overall swimming technique. Freestyle form and technique are influenced by how often and how we...
Why Riding on a Trainer is Better Than Spin Class
Let’s face it - It’s not always possible to hop on your bike and hit the pavement for a bike ride. Whether it’s frigid cold or sweltering heat keeping you inside, training indoors is a great alternative. In fact, many athletes do the majority of their cycling miles...
How to Improve Your Functional Threshold Power
Functional Threshold Power (FTP) measures how long you can sustain maximum power for one hour. This means how long you can maintain constant maximum power straight through 60 minutes without a decrease in effort or fatigue. Figuring out your own FTP enables you...
5 Reasons Why Rowing is Beneficial for Triathletes
When it's time to sit down and put together your triathlon training plan running, cycling, and swimming are most likely the first things that come to mind. How much running, swimming, and cycling should you be doing from start to finish during your triathlon training?...
How to Balance Life and Triathlon Training
Whether you’re someone who works 50+ hours every week or a parent juggling family life, taking on the task of training for a triathlon can seem physically and mentally overwhelming. How can you possibly train for a triathlon when you’re already exhausted from tackling...
How to Become a Sponsored Athlete: 4 Helpful Tips
When you first start out competing in triathlons, you might never consider that you could become a sponsored athlete. You may think that only elite athletes are those that get sponsored. In reality, you don’t need to be a top tier triathlon finisher to become...
Top 6 Rules for Triathlon Goal Setting
Whether you’re preparing for your first triathlon or someone who has competed before and simply wants to improve for your next race, setting race goals can help take your training to the next level by keeping you motivated to reach your next goal. While you can...
10 Must Have Gifts for Triathletes That Won’t Break the Bank
The holidays are quickly approaching and after a whirlwind of a year it’s time to get serious about holiday shopping. Are you looking for the perfect holiday gift for a triathlete in your life? Look no further! We’ve rounded up the top 10 must have gifts for...