Blog
Introduction to Cycling
INTRODUCTION TO CYCLING Whether you are new to cycling or triathlon, or if you’re an experienced athlete just looking to improve your skills and technique on the bike, please join us for a two-part workshop designed to help you be more knowledgeable and comfortable in...
LUNA Summit 2011
Yet another year of Luna Summit has passed. I always head into the weekend knowing it will somehow go faster than the previous year. We headed out on Thursday afternoon and arrived to the hotel expecting to be in separate rooms. But we arrived to find out the 3...
Beginner Triathlete Training Program!
BEGINNER TRIATHLETE TRAINING PROGRAM Tri Smart Coaching's 12 week Beginner Triathlete Training Program will teach you all the basic skills of triathlon and how to put them all together on race day. Program will run from Monday, March 21,...
First Long Run
Can you really call 6 miles a "long" run? Well for me, you can. It's been a very long time since I've been able to run well. I did 9 miles in early November then had a boot put on. The boot came off some time in January and I've done a few small runs here and there -...
Join TEAM TRI SMART as we run a course preview of the Quarryman Challenge this Saturday, February 19, 2011. STARTING LOCATION - We are moving the starting location of this training run to allow us access to indoor bathrooms before the run! We will beet at Safety...
10,000 yards complete!
Swim-A-Poolooza 2011 is in the books! That's right, yesterday, 36 swimmers did laps for 3 hours and 30 minutes, some completing 10,000 yards, some doing 7,500 yards and others doing 5,000 yards. It didn't matter your distance, we were all there challenging ourselves....
Swim A Poolooza
100 x 100 x 100 Yep, I said it. 100 yards 100 times every 100 seconds. In other words hundred hundreds on the 1:40. It happens every year. It's happening tomorrow. And I'm in. I'm always in. What better way to spend a Sunday morning? We have food,...
30 Minutes!
Dear Toe - please stop hurting now, it's been too long! So I went for my first run in - um, I think about 10-12 weeks. It was a pleasant little run. Nice and slow, just about 25 minutes. I stopped and walked a couple times. Does the toe hurt? YES. But this is a...
New Year, New Strategy
You can imagine how depressed I'd be after spending 6 weeks without running and another 6 in a boot only to find out I was told I need ANOTHER 6 weeks in the boot. I mean, seriously, I've had friends who have had foot surgery come back faster than this. I don't get it...