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Most Efficient Run Cadence: QNAWITHCOACHMJ21
In QNAWITHCOACHMJ21, topics include: What is the most efficient run cadence, adding a half ironman in preparation for an ironman and how to keep your swim cap on securely. What is the Most Effective Run Cadence? QNAWITHCOACHMJ is dedicated to helping you be a better...
How to Train for a Half Marathon
This week's QNAWITHCOACHMJ is with Mel Diab from Running for Kicks, the premier running store in the south suburbs of Chicago. Whether you are training for your first 5K, 10K, half marathon or marathon, these standard rules apply. Subscribe to the YouTube Channel to...
3 Minute Swim Coach
We are happy to announce a brand new offering here at Tri Right Coaching. This is the "3 Minute Swim Coach." If you've ever spent any amount of time trying to improve your swim stroke, you know that it takes patience, effort and focus. It is always better to be...
Top 10 Reasons to Take CompuTrainer Classes
TOP 10 REASONS TO TAKE COMPUTRAINER CLASSES What is a CompuTrainer? A CompuTrainer is a premier indoor bike trainer with a precision ergometer measuring power wattage, heart rate and cadence. It’s what professional and avid triathletes and cyclists use to train...
New Offerings at the Tri Right CompuTrainer Studio!
Whether you are taking some time off or are still consistently training for a late-season race, we wanted to let you know of some really cool new stuff we are doing at the studio this year! Strength and Conditioning Classes are Mon and Wed at 5:30pm. These classes are...
Top 10 Tips for Beginner Triathletes
So you've decided to enter your first triathlon. Congratulations! You are now doing something that the majority of people either will not, can not, or have no idea what a triathlon is. Let's start with the basics and give you the Top 10 Tips for Beginner...
Top 5 Triathlon Swim Tips for New Triathletes
Top 5 Tips for New Triathletes in the Swim At this time, I would like to say CONGRATULATIONS to all the ladies, volunteers and spectators who endured the heavy rains today at the Esprit de She Triathlon in Naperville. No one wants to wake up on race morning looking...
Not rain, nor sleet, nor snow….OK, maybe just rain
The mailman's motto goes "Not rain, nor sleet nor snow stops mail delivery." Well, the rain didn't stop our bike ride today, although when I woke up and as I was driving down there, I thought there was no way we were actually going to put the rubber to the road....
Out of the Darkness: Back to Triathlon
Hello? Is anyone still out there? This blog started a looooooong time ago. Before I left my corporate job, before I became a professional triathlon coach and before Facebook, Pinterest, Instagram and all the other Social Media channels. This blog was here to talk...